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Best Herbal Spa Remedies for Women's Health Conditions

So what are these health conditions women experience in their lifetime? Well to name a few...menstruation, fertility, pregnancy, breast and reproductive health, and hormonal changes. All of these fall under the umbrella of women's issues, and none of them are for sissies. Today's women have a lot going on. While we're busy juggling careers, domestic duties, children, spouses and aging parents, our bodies are tackling just as much on the inside. So, it's no surprise that we often reach "system overload" . And that's when a wide range of health problems can occur.

Below are a few excellent herbs, that when taken as prescribed, or added to a spa therapy such a an "herbal body wrap" can help in relieving some of the symptoms associate with female health:

  1. Ginseng is recommended for menstrual health, along with dandelion for water retention and bloating.
  2. Black cohosh and licorice root for menstrual discomfort and relief from other menstrual symptoms.
  3. Ginger Root for fibroids and ovarian cysts
  4. Castor Oil pack applied to the abdomen is great for painful periods and ovarian cysts.
  5. Goji Berry a great antioxidant for eyes, blood and hormones.
  6. Tumeric and chasteberry are frequently recommended for symptoms of breast tenderness, mood swings and headaches.

Check with an herbalist before injesting these herbs. However, herbal body treatments at the spa are safe and can definitely help in relieving many health conditions experienced by women.

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